As exciting as the impending birth of my fifth and last son is, I have to say I'm really looking past that. My mind dwells on the hard work I have ahead in achieving my health and fitness goals. I have scheduled my tubal ligation procedure and I am ready to move forward with my life as a wife and mommy, never to be pregnant again. I am excited and dedicated to getting my 27 year old body back in the shape it was meant to be in. Less spherical, more fit! I'm a firm believer that goals are not achieved without 1. a plan and 2. accountability. So let me lay it out for you. I'll tell you the plan, and you hold me accountable. Deal? Deal.
The plan is laid out in two parts. You guessed it - diet and exercise. First - let me help you understand the starting point:
I am currently full term pregnant with my 5th biological son (I have a step son also, so this makes 6 boys total) I currently weigh 220lbs (up from my pre-pregnancy weight of 185lbs) and I can tell you (from the experience of all those babies) that within about 6 weeks of having the baby, I will be right back around that starting point. So - as of July 1st, I will be about 185lbs. July 1st will be the first date that I am medically cleared to eat and exercise as I wish, in order to achieve my goals. The first part of the plan is a 90 day challenge. I'm aiming for a 30lb weight loss in 90 days, from July 1st to October 1st. I should be at 155lbs by then. I smiled as soon as I typed that.
What will I put in my face?
My nutrition plan centers around the Body by Vi 90 day challenge. If you haven't heard of it - check it out at http://rtones.myvi.net. After much research and deliberation, I decided that Visalus products will be my secret weapon. I have a close friend who had great results with the products and was introduced to many more people who have had amazing results. After trying the Vi-Shape shake myself, I fell in love with it so much, I became a distributor. Success follows success. I fully believe that this company, its products, and support system are vital to my success. I am going to be utilizing the "Transformation" Kit. Here's a bit on what's in it:
Body By Vi Transformation Kit
The "Transformation" Kit is packed with the ultimate in shaping and nutritional ingredients to help you see and feel maximum results. This Kit contains a 30-day supply of everything needed to help transform your body for a healthier, happier you. Included in this weight loss kit: 2 (30-serving) pouches of Vi-Shape™ Nutritional Shake Mix; an assortment of our Health Flavors, to add flavor variety, and added health benefits to your shake,1 bottle of Vi-Slim™ Metab-Awake Tablets; 1 box of Vi-Trim™ Clear Control Drink Mix; 1 box of each flavor of ViSalus NEURO™ Smart Energy (Lemon Lift and Raspberry Boost flavors); and 1 bottle of our Vi-pak Omega Vitals capsules. Product Fact Sheet
In summary, I'll be using meal replacement shakes twice a day and utilizing additional supplements like omega-3 fatty acids, vitamins and minerals, appetite suppressants, fat burners etc... I'll do a shake for breakfast (I do that now, because it's HARD to make time for a healthy breakfast when you're getting five kids and a husband ready for their day - and it has really helped me stay energized), a mid-morning snack like carrot sticks, raw almonds, kale chips or the like. I'll have a healthy lunch, a mid afternoon snack, and then a shake for dinner. This plan aligns really well with my exercise plan.
What is my exercise plan?
Well I'm so glad you asked! I will be joining an elite group of nut jobs at Psycho Gym. Here's why they named it that:
That's right - kettle bells, heavy ropes, suspension training, all burning an average of 20 calories per minute. My commitment is to attend an hour long class, mid day, five days per week. I'll likely be doing some additional exercise, I have plans to walk/jog/cycle Katy Trail with a friend of mine, and may possibly check out White Rock Lake as my schedule allows - but ultimately the minimum realistic commitment is five hour long work outs per week.
What won't I do?
The nutrition plan is crucial - but I also have to be fully committed to what I will not do. That remains the same as it normally is - but it will be even more important that I stick to it 100% during my 90 day challenge. I will abstain from flour, sugar, and alcohol. Those substances are poisonous to my body and are only detrimental to my goal. Outside of my meal replacement shakes, I will stick to a plant based, whole foods type of diet. Lean, healthy proteins with plenty of fruits, vegetables, nuts and whole grains.
So, now that I've laid out the groundwork - will you help keep me accountable? I know I have lots of friends and family who love me and support me. I fully expect and am ready to embrace the check ups of "Did you go to the gym today", and "What did you eat today?", and "Meet me at Katy Trail at 6PM". I'm so blessed to be surrounded by such support. I'm ready for my transformation. Keep tuned to my blog, my Facebook, and my Visalus page for updates, pictures, and results as they start to happen. Big reveal on October 1st! See you then!
